Using black cumin seed oil as a supplement can be very wise, as you can tell from all the benefits above.

It’s also EASY — simply take one teaspoon a day of this USDA Certified Organic black cumin seed oil.

(See below for more insights on this recommended brand if interested. And, as always, it is smart to consult with your healthcare provider before starting any supplement — especially if you have any health conditions or take medications.)

What’s more, black cumin seed oil can also be used in many recipes!

Now, this first bears noting — though named similarly, black cumin is NOT to be confused as a relative or variant of cumin, and the two taste quite different.

(Black cumin is not the same as cumin which is not the same as turmeric/curcumin — all three are different from one another!)

In cooking, black cumin tastes less “earthy” than cumin and is distinctly sweeter and more astringent (think lemony) in its raw form. It mellows out with a nuttier taste when toasted. 

Elevate the taste of your meals by drizzling or mixing black cumin seed oil over your salad or soup. (FYI, you could cook with black seed oil, but be aware that cooking breaks down the structure of the oils and many of the health benefits can be lost.)

Try these black cumin seed recipes to enjoy its unique taste while adding a nutrient punch to your meal!

Black Cumin Salad Dressing

This creamy and zesty salad dressing pairs well on a bed of mixed greens, tart berries and crisp root veggies like radishes or carrots. You can batch-make this dressing ahead of time and should keep in the fridge for 5 days.

Ingredients:

• 1 tsp Organic Black Cumin Seed Oil
• 1 tsp Honey (Maple syrup if you want to keep it vegan)
• 1 tbsp Dijon Mustard
• Juice of 1 lemon
• 1 garlic clove, crushed
• ½ cup extra virgin olive oil
• ¼ cup water
• 1 pinch salt

Method:

1. Place all ingredients into a bowl and whisk until ingredients are well incorporated and the dressing takes on a creamy consistency.

Black Cumin Seed Smoothie

Elevate your next smoothie and try this Black Cumin Seed Oil Smoothie. Loaded with anti-inflammatory ingredients, this smoothie is an ideal afternoon pick-me-up or a post-workout drink that you can pair with a protein for a more well-rounded meal. 

Ingredients:

• 1 cup almond milk
• 1/2 cup vanilla yogurt (your favorite type, including any plant-based)
• 1 banana
• 1/2 cup strawberries
• 1 tbsp honey
• ½- 1 tsp Black Cumin Seed Oil
• 1/4 tsp cinnamon
• Pinch of dried ginger
• 1 cup ice

Method:

1. Place all ingredients into a blender and pulse until the ice breaks down. 
2. Blend until smooth. 

Beetroot and Black Cumin Soup 

This warming recipe has you drizzle Black Cumin Seed Oil over your soup to your heart’s content so you can really appreciate the taste to your desired level. 

Ingredients:

• 4 tablespoons olive oil
• 1/2 large onion, thinly sliced
• 2 garlic cloves, thinly sliced
• 750 grams of raw beetroot peeled and finely diced
• 1 large potato finely diced
• 1.25 liters of cold water
• 3 tablespoons of good-quality red wine vinegar
• 1 small bunch fresh flat-leaf parsley, roughly chopped
• 100 grams (a little less than a cup) of Greek or plant-based yogurt; if thick, consider thinning with a little water and also seasoning with 1 garlic clove crushed to a paste with sea salt and black pepper
• Black Cumin Seed Oil to drizzle 

Method:

1. Heat the oil in a large saucepan over medium heat.  Add the onion and a pinch of salt.    
2. Cook for 10 minutes, stirring occasionally, until the onion begins to color. Now add the garlic and cook for 2 more minutes to release their flavor, followed by the beetroot and potato. 
3. Pour in the water, bring to a gentle simmer and cook until soft, about 15 minutes.
4. Place the vegetables and the cooking liquid in a blender or food processor and blend until just smooth. 
5. Return to the pan, add the vinegar, half the parsley and salt, and pepper to taste.
6. Serve with a little yogurt on top and a generous drizzle of Black Cumin Seed Oil your liking. 

Black Cumin Seed Oil Bath

As a final “recipe,” maximize the versatility and benefits of Black Cumin Seed Oil in this indulgent bath fit for a king or queen. It’s subtle herby scent means it plays well with other essential oils that carry a much stronger scent. That means you can mix it in a relaxing lavender soak or a revitalizing peppermint bath without having to sacrifice the harmony of your aromatherapy palette. 

Try this end-of day Black Cumin Seed Oil Bath to nourish your skin while soothing your senses:

In a hot bath, mix:

• 1 pound epsom salts
• 1-2 teaspoons Black Cumin Seed Oil
• 5 drops Neroli essential oil
• 10 drops Lavender essential oil